Every organism aims at achieving maximum results with minimum energy expenditure.
Humans alone are presented with a conscious choice regarding how much energy they use in a day. Any individual can decide to spend many hours a day in vigorous exercise of the mind or body, or else in sloth and complacency with external forces. Few choose the former, but the ones who do often spend several years in a state of discomfort before achieving an exponential growth in available resources.
Many have marveled at the achievements of such “non-conformists” and attributed their success to a cultivated defiance of what is often called “autopilot” as if the high achieving outliers in our society live in a state of constant resistance to the overwhelming social pressures all around them.
What an exhausting existence that would be.
Rather, our capacity for “autopilot” is as useful to the art of living as it is to landing an aircraft. Every commercial airliner today still uses highly trained human pilots because rigid, structured systems of control are best used in tangent with a highly responsive, creative element. Such it is with our unconscious patterns of behavior, which we in large part control through the decisions of our conscious minds.
The key is not in discarding unconscious patterns altogether, but rather in selecting those patterns after conscious, disciplined consideration of your own goals and predilections.